871 Kimball Lane
Verona, WI 53593
ph: 608.239.4781
heatherd
Heather created Energy Fusion Fitness LLC in 2009 while recovering from an injury. Having additional time on her hands, she found herself asking "What do I really want?"
She had been training through other channels but something was missing. Upon looking more deeply, Heather discovered the importance of an energetic perspective. Helping people find their inner strength, release barriers to their physical body and emotionally heal from experiences or injury.
Invest in yourslf while learning proper form and technique with minimal equipment. This allows people the freedom to workout in any arena whether it be at home, on a business trip, etc.
What you focus your attention on grows!
At the end of each session, Heather pulls an oracle card with an intention to focus your energy for the remainder of your day.
Heather works with clients of various ages and skill levels.
Meet Heather, discuss your goal(s), assess your strength/flexibility and take measurements. Don't worry ladies, this is simply a reference point.
By knowing "where" we are at, we can take steps, creating habits that will align with our future. Take action today!
Are you new to exercise or has it been a while? Schedules, injuries, etc. can impede our goals.
Enjoy 12 sessions at 30 minutes each ($40/session).
Learn how to effectively strengthen your mind, body and spirit in a creative and private space!
Are you working out regularly but want to mix it up? Learn how to effectively strengthen your mind, body and spirit!
Enjoy 12 sessions at 60 minutes each ($60/session).
Working out CAN be FUN!
Are you new to exercise or has it been a while? Schedules, injuries, etc. can impede our goals.
Enjoy 24 sessions at 30 minutes each ($35/session).
Learn how to effectively strengthen your mind, body and spirit in a creative and private space!
Are you working out regularly but want to mix it up? Learn how to effectively strengthen your mind, body and spirit!
Enjoy 24 sessions at 60 minutes each ($55/session).
Say goodbye to the "standard" workout. Invigorate your mind AND body!
Begin YOUR transformation?!
Please provide a 24-hour notice for appointment reschedules. If notice is not provided, the session will be considered "forgone."
All appointments are based on your convenience.
Testimonial:
"Heather Denson is the best personal trainer that I have had the privilege to work with. Her upbeat attitude, humor and knowledge, coupled with her personal experience and training in Karate, Kickboxing, Yoga, and Pilates have proven to be a winning combination. Her passion and commitment to your individual achievements inspires you to new levels. In summary, she is outstanding!"
LeAnn Van de Grift Madison, WI

Band and Mat exercise for Back, full body
“I have been training with Heather for over a year now and it never gets old. Even on days when I am not feeling very motivated, Heather’s training is always a welcomed relief. She uses a variety of routines and is always switching it up with new exercises to keep it exciting. Heather makes workouts fun with her energetic personality and extensive fitness knowledge. I feel my strength and confidence increasing with each session. I would recommend Heather to any of my friends and family…trust me, you’ll start loving her “high-fives”.”
Angie Satter, Madison, WI

Bosu exercise for Chest
"Changes to my body have snuck up on me. I began training with Heather twice a week about 3 months ago since this 60+ year old body needed to become stronger and flexible. We are working on core strength but are also working with flexibiltiy. About two weeks ago Madison was hit with eighteen inches of wet, heavy snow. I can't believe that I was able to shovel snow for almost two hours - easily - and with no after effects. My aching quads are loosening up and I am able to walk more freely. My arms are stronger - I'm lifting more weight than I thought possible. Even something as simple as getting up off the floor is easier. Heather mixes up the exercies so that the hour goes very quickly."
Jane Kuzma, Madison, WI
Copyright 2011 Heather Denson Studio. All rights reserved.
871 Kimball Lane
Verona, WI 53593
ph: 608.239.4781
heatherd