Heather created Energy Fusion Fitness LLC in 2009. As an AFAA Certified Personal Trainer and AFAA Certified Group Fitness Instructor, Heather has enjoyed years of promoting health and fitness. You might remember her if you have taken kick boxing, group fitness classes or personal training from Kicks Unlimited or Siren Fitness.
Finding balance in all things is the key. Heather works with clients of various ages and skill levels.
Heather has participated in various forms of exercise: ballet, tap dance, running, biking, hiking, rock climbing, strength training, aerobic classes, kick boxing, karate. She understands the physical and emotional demands of physically intense exercise to recovering from an injury. Treating your body with respect is integral.
Beyond the physical body, Heather incorporates the energetic body to enhance one's life. "Our body and life will only go as far as our mind will."
